Hi, I’m Theresa.
I’ve been a counsellor for the last ten years, coming into the profession almost by accident as a third career. Counselling felt like it ‘fitted me’ right from the start. I have a passion for enabling others to feel happy with themselves, to feel confident and fulfilled, whatever that may look like for them.
I apply this ethic to myself, seeking out the people, places and experiences that make me happy and enrich my life. It’s not always easy, there are many demands on us in the world we live in and it can be difficult to find a balance that works. Regularly taking the time and space to pause and reflect allows me to stay in tune with what’s most important to me, and invest my energy where it matters most.
Being a counsellor has allowed me the privilege of walking alongside people as they too learn more about themselves, what’s important to to them and how to lead the life they really want.
As a person centred counsellor I firmly believe we all have the ability to grow and reach our potential if we wish to. I strive to provide the conditions to enable you to do this, namely being non judgemental, accepting, genuine and empathic. Enabling you to work at your own pace and with your own agenda to foster autonomy, self-confidence and self-esteem. Contact me to find out how counselling can help you.
Listed below are the core counselling qualifications I have. Alongside these I have over ten years experience working with clients from all walks of life.
Diploma in Therapeutic Counselling
Advanced Post Diploma in Couples Counselling
Certificate in Integrative Embodied Counselling
Accredited member of the NCPS. This means I have undertaken additional work to satisfy the criteria set out by the NCPS to demonstrate I work to a high standard and deliver ethical, effective therapy.
Substantial additional training focusing on the impact of childhood abuse (including sexual abuse) including attachment, dissociation, emotional regulation, boundaries and sense of self. Significant experience working with survivors of childhood sexual abuse.
Additional training and experience working with bereavement.
Lived experience of dementia and neurodivergence plus additional training in both of these areas.
Experience in the care sector and within NHS.
Competent to work on-line and by telephone.
Understanding of issues impacting farming and rural communities.
I recognise everyone is individual and that different things work for different people. I offer the opportunity to work verbally or more creatively, using other resources and embodied exercises if you wish to.
