How are you today?

Does your life sometimes feel like a roller coaster or a merry-go-round?

Are you unsure where you want to be in life or do you find it difficult to make changes?

Struggling to feel like you fit in anywhere or unsure who you want to be with?

All kinds of things can impact the way we feel about ourselves, the people around us and the world we live in. We aren’t always able to control what happens to us or around us and this can lead us to feel a whole mix of emotions such as anxiety, low mood, anger or frustration to name just a few.

Life events such as bereavements, relationship difficulties and changes in our circumstances can leave us feeling overwhelmed and unsure what to do for the best. Being neurodivergent can bring challenges as an individual and within relationships. Our personal history can also have a huge impact on the here and now, and can be difficult to make sense of.

At times things may feel overwhelming, that you’re stuck and have no-one to turn to.

Counselling can offer a confidential space to explore your thoughts and feelings. It’s a place where you won’t be judged, where you set the agenda, where the time is all about you. It’s a chance to explore and reflect, to discover what’s really important to you. A place to heal and feel safe. A chance to move forwards with confidence, to feel happy and be fulfilled.

How does that sound, do you want to know more?